DESCRIPTIONS

Movement Basics

A requisite for those new to the studio.  This class is designed to introduce the principles of Pilates to include standing and centering, defining the “core”, breath technique, and other movement fundamentals.  Additionally, this class provides a solid foundation for understanding the Mat I “Basic 10” exercises.

Private/Semi-Private Sessions

Provides the optimal setting to learn the Pilates Method and body awareness.  Individualized programs are created for clients depending upon the needs and goals of the student.  Note:  Semi-Privates are limited to use of smaller equipment and participants must have completed 3 Private sessions each prior to enrollment in Semi-Private sessions or series.  Please see Fee Schedule for costs associated with Private and Semi-Private sessions.

Mat I/II & Props

Tones and strengthens the body while improving body alignment with a solid foundation of the “Basic 10” Pilates Mat exercises. Small equipment is used to supplement Mat work. Note: Class pace and challenge level is determined by the instructor’s assessment of group ability.  Prerequisite:  Movement Basics class.

Pilates On the Ball

Whoever thought that by bouncing on a ball that you could learn to improve your core muscle strength and flexibility?  This class incorporates the principles of balance, coordination, body awareness, and breathwork for a Pilates experience that is both challenging and fun! Prerequisite:  Movement Basics class.

Fletcher Barrel 

Through assisted back bends and supported abdominal exercises, this class will help you develop greater spinal flexibility and abdominal control as well as improve overall body tone and ease of movement.

Prerequisite:  Movement Basics class.

Fletcher Floorwork 

A comprehensive movement experience incorporating the innovative Fletcher Towelwork, percussive breath technique and Fletcher Floorwork developed by Pilates Master Ron Fletcher.  This class emphasizes the connection between body, mind, breath, and spirit.

Prerequisite:  Movement Basics class.

Hatha Yoga 

A yoga practice that is appropriate for all levels.  Gentle postures are held for several minutes using blankets, bolsters, and blocks.  The pace of the class is meditative which leads to a deep state of relaxation.

Dynamic Yoga 

This is a contemporary expression of a classic Hatha Yoga practice.  The method combines precise alignment with the flow and postures of Bikram Yoga.

FEE SCHEDULE

Private Sessions

          Single $60.00

          Series of 3 $165.00

          Series of 5 $250.00         

          Series of 10 $450.00

Semi-Private Sessions*

          Single $45.00

          Series of 5 $200.00

          Series of 10 $350.00

Group Classes

          Single $12.00

          Series of 5 $55.00

             Series of 10 $100.00

Yoga (Hatha & Dynamic)

          Single $15.00  ** Not offered in blocks.

Movement Basics

          Single $18.00

Introductory Private Session Package**

          3 Private Sessions $150.00

* Price per person

** limit one introductory package per client.